Welcome to the TruMD Blog
Stay informed, stay healthy! Our blog brings you expert insights on telemedicine, chronic disease management, mental health, and general wellness. Whether you’re looking for healthcare tips, the latest medical trends, or guidance on when to consult a doctor online, we’ve got you covered. Explore our articles and take charge of your health with TruMD.
HPV Vaccination in Eswatini: What Parents and Young Women Should Know
Yet in Eswatini, it remains a major health concern for women. One of the most powerful tools available to change that is the human papillomavirus (HPV) vaccine.
Your Health, Your Future: 7 Health Conversations Young People in Eswatini Shouldn’t Avoid
Being young often comes with the assumption that serious health concerns belong to the future.
When a Sore Throat Needs Medical Attention: Protecting More Than Your Throat
It might arrive with a cold, flu or another respiratory infection and disappear again within a few days.
World Breastfeeding Week: Supporting Mothers and Babies in Eswatini
Every year from 1–7 August, World Breastfeeding Week draws attention to the importance of breastfeeding and the support mothers need during the first months of their baby’s life.
World Hepatitis Day: Protect Your Liver, Know Your Status
Every year on 28 July, World Hepatitis Day raises awareness about viral hepatitis and the importance of early detection, prevention and treatment.
Recognising the Early Warning Signs of a Stroke
A stroke can happen suddenly and without warning, but recognising the symptoms quickly can save a life.
Healthy Eating on a Budget: Nutritious Choices for Everyday Life
Many people believe that eating healthy requires expensive ingredients or speciality foods. In reality, a balanced and nutritious diet can be achieved without spending more than your budget allows.
Why Good Sleep Is Essential for Your Health
Many people think of sleep as a luxury, but it’s actually one of the most important pillars of good health. Just like eating a balanced diet and staying physically active, getting enough quality sleep helps your body and mind function at their best.
Understanding Diabetes: Early Signs You Shouldn’t Ignore
Diabetes is one of the fastest-growing chronic health conditions worldwide and affects thousands of people across Southern Africa.
The Importance of Regular Health Screenings: Prevention Is Better Than Cure
Many serious health conditions develop quietly, without causing noticeable symptoms in their early stages. By the time symptoms appear, treatment may become more complex or less effective.
