Welcome to the TruMD Blog
Stay informed, stay healthy! Our blog brings you expert insights on telemedicine, chronic disease management, mental health, and general wellness. Whether you’re looking for healthcare tips, the latest medical trends, or guidance on when to consult a doctor online, we’ve got you covered. Explore our articles and take charge of your health with TruMD.
Stroke: Know the Signs and Act FAST
When a stroke happens, quick action can save a life and reduce disability. Learn the FAST signs and what to do while waiting for help.
Is Your Child’s Vaccination Card Up to Date? Why Childhood Vaccines Still Matter
Vaccines protect children from diseases like polio and measles. If your child has missed a dose, it is not too late to catch up.
Hard Work, Sore Back: Protecting Your Body When Your Job Is Physical
Whether you work in a factory, on a farm or carry water and firewood at home, physical work can take a toll on your back. Here is how to protect it.
Clean Hands and Safe Water: Simple Ways to Prevent Illness at Home
Washing hands with soap and making drinking water safe are two of the simplest ways to protect your family from diarrhoea and infections.
Eating Well the Eswatini Way: Getting the Best From Traditional Foods
Many traditional Eswatini foods are packed with nutrition. As processed foods become more common, here is how to make the most of what is grown and cooked at home.
Stress at Work: Looking After Your Mental Health on the Job
Long hours, money worries and pressure at work can take a toll on your mental health. Here is how to spot the signs and look after yourself.
Malaria Season Is Coming: How to Protect Your Family in Eswatini
With the rainy season approaching, malaria risk rises in parts of Eswatini. Know the signs, protect yourself from mosquito bites and get tested early if you have a fever.
Breast Cancer in Eswatini: Know Your Normal and Get Checked Early
Breast cancer is the second most diagnosed cancer among women in Eswatini. Finding it early makes a real difference. Here is what to look out for.
High Blood Pressure: The Silent Heart Risk You May Not Know You Have
You can feel healthy, exercise regularly and go about your normal day while your blood pressure is quietly putting strain on your heart and blood vessels.
Diabetes and Your Eyes: How High Blood Sugar Can Affect Your Vision
This can lead to a condition called diabetic retinopathy, which can threaten eyesight if it is not detected and managed.
