Welcome to the TruMD Blog
Stay informed, stay healthy! Our blog brings you expert insights on telemedicine, chronic disease management, mental health, and general wellness. Whether you’re looking for healthcare tips, the latest medical trends, or guidance on when to consult a doctor online, we’ve got you covered. Explore our articles and take charge of your health with TruMD.
World Hepatitis Day: Protect Your Liver, Know Your Status
Every year on 28 July, World Hepatitis Day raises awareness about viral hepatitis and the importance of early detection, prevention and treatment.
Recognising the Early Warning Signs of a Stroke
A stroke can happen suddenly and without warning, but recognising the symptoms quickly can save a life.
Healthy Eating on a Budget: Nutritious Choices for Everyday Life
Many people believe that eating healthy requires expensive ingredients or speciality foods. In reality, a balanced and nutritious diet can be achieved without spending more than your budget allows.
Why Good Sleep Is Essential for Your Health
Many people think of sleep as a luxury, but it’s actually one of the most important pillars of good health. Just like eating a balanced diet and staying physically active, getting enough quality sleep helps your body and mind function at their best.
Understanding Diabetes: Early Signs You Shouldn’t Ignore
Diabetes is one of the fastest-growing chronic health conditions worldwide and affects thousands of people across Southern Africa.
The Importance of Regular Health Screenings: Prevention Is Better Than Cure
Many serious health conditions develop quietly, without causing noticeable symptoms in their early stages. By the time symptoms appear, treatment may become more complex or less effective.
Winter Respiratory Infections: Protecting Your Family This Season
As winter settles across eSwatini, respiratory illnesses become much more common. Cooler temperatures often mean spending more time indoors, where viruses spread more easily between family members, colleagues and classmates.
Mental Health Matters: Looking After Your Wellbeing
Mental health is an essential part of living a healthy, balanced life. It affects how we think, feel and respond to everyday challenges, influencing everything from our relationships and work performance to our physical health.
How Telemedicine Is Improving Access to Healthcare Across Eswatini
Access to quality healthcare is essential for every community. However, many people face challenges such as long travel distances, busy schedules, transport costs and lengthy waiting times when trying to see a healthcare professional.
The Importance of Looking After Your Mental Health
Our mental health influences how we think, feel, cope with challenges and interact with the people around us.
